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Report for Monday 11th of November 2019

Today I am 14208 days old and my weight is 83.3 kg. During the day, I consumed 2207.1 kcal coming from 143.88 g fat, 142.49 g carbohydrates and 79.14 g protein. Managed to do 0 push-ups, 0 crunches and walked 4507 steps during the day which is approximately 3.43 km.

Health

Age (days)
14208
Weight (kg)
83.3
Height (cm)
173

Nutrition

Calories (cal)
2207.1
Fat (g)
143.88
Carbohydrates (g)
142.49
Protein (g)
79.14

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
4507

Media

Podcasts

by Thinking Allowed

duration: 1647 sec

by Thinking Allowed

duration: 1644 sec

by Thinking Allowed

duration: 1684 sec

by Thinking Allowed

duration: 1698 sec

by Works for Me

duration: 129 sec

by Дроб и чили

duration: 3391 sec

by Дроб и чили

duration: 5929 sec

by Ден

duration: 369 sec

by Ден

duration: 336 sec

by Ден

duration: 348 sec

by Ден

duration: 395 sec

by Ден

duration: 382 sec

by WIRED Science – Spoken Edition

duration: 355 sec

by WIRED Science – Spoken Edition

duration: 559 sec

by WIRED Science – Spoken Edition

duration: 404 sec

by WIRED Science – Spoken Edition

duration: 333 sec

by WIRED Science – Spoken Edition

duration: 429 sec

by WIRED Science – Spoken Edition

duration: 432 sec

by WIRED Science – Spoken Edition

duration: 274 sec

by WIRED Science – Spoken Edition

duration: 296 sec

by WIRED Science – Spoken Edition

duration: 693 sec

by WIRED Science – Spoken Edition

duration: 319 sec

by WIRED Science – Spoken Edition

duration: 313 sec

by WIRED Science – Spoken Edition

duration: 306 sec

by WIRED Science – Spoken Edition

duration: 323 sec

by WIRED Science – Spoken Edition

duration: 420 sec

by WIRED Science – Spoken Edition

duration: 447 sec

by WIRED Science – Spoken Edition

duration: 316 sec

by WIRED Science – Spoken Edition

duration: 359 sec

by WIRED Science – Spoken Edition

duration: 217 sec

by WIRED Science – Spoken Edition

duration: 361 sec

by WIRED Science – Spoken Edition

duration: 372 sec

by WIRED Science – Spoken Edition

duration: 628 sec

by WIRED Science – Spoken Edition

duration: 580 sec

by Gadget Lab: Weekly Tech News

duration: 1700 sec

by Today, Explained

duration: 1401 sec

by Today, Explained

duration: 1035 sec

by Today, Explained

duration: 957 sec

by Exponent

duration: 3645 sec

by Future Tense - ABC RN

duration: 1745 sec

by Future Tense - ABC RN

duration: 1746 sec

by Future Tense - ABC RN

duration: 1745 sec

by Future Tense - ABC RN

duration: 1747 sec

by Future Tense - ABC RN

duration: 1745 sec

by Future Perfect

duration: 1856 sec

by FT World Weekly

duration: 111 sec

by Gadget Lab: Weekly Tech News

duration: 2012 sec

by Lostcast

duration: 3788 sec