Report for Monday 11th of November 2019
Today I am 14208 days old and my weight is 83.3 kg. During the day, I consumed 2207.1 kcal coming from 143.88 g fat, 142.49 g carbohydrates and 79.14 g protein. Managed to do 0 push-ups, 0 crunches and walked 4507 steps during the day which is approximately 3.43 km.
Health
- Age (days)
- 14208
- Weight (kg)
- 83.3
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2207.1
- Fat (g)
- 143.88
- Carbohydrates (g)
- 142.49
- Protein (g)
- 79.14
Exercise
Media
Podcasts
by Thinking Allowed duration: 1647 sec |
by Thinking Allowed duration: 1644 sec |
by Thinking Allowed duration: 1684 sec |
by Thinking Allowed duration: 1698 sec |
by Works for Me duration: 129 sec |
by Дроб и чили duration: 3391 sec |
by Дроб и чили duration: 5929 sec |
by Ден duration: 369 sec |
by Ден duration: 336 sec |
by Ден duration: 348 sec |
by Ден duration: 395 sec |
by Ден duration: 382 sec |
by WIRED Science – Spoken Edition duration: 355 sec |
by WIRED Science – Spoken Edition duration: 559 sec |
by WIRED Science – Spoken Edition duration: 404 sec |
by WIRED Science – Spoken Edition duration: 333 sec |
by WIRED Science – Spoken Edition duration: 429 sec |
by WIRED Science – Spoken Edition duration: 432 sec |
by WIRED Science – Spoken Edition duration: 274 sec |
by WIRED Science – Spoken Edition duration: 296 sec |
by WIRED Science – Spoken Edition duration: 693 sec |
by WIRED Science – Spoken Edition duration: 319 sec |
by WIRED Science – Spoken Edition duration: 313 sec |
by WIRED Science – Spoken Edition duration: 306 sec |
by WIRED Science – Spoken Edition duration: 323 sec |
by WIRED Science – Spoken Edition duration: 420 sec |
by WIRED Science – Spoken Edition duration: 447 sec |
by WIRED Science – Spoken Edition duration: 316 sec |
by WIRED Science – Spoken Edition duration: 359 sec |
by WIRED Science – Spoken Edition duration: 217 sec |
by WIRED Science – Spoken Edition duration: 361 sec |
by WIRED Science – Spoken Edition duration: 372 sec |
by WIRED Science – Spoken Edition duration: 628 sec |
by WIRED Science – Spoken Edition duration: 580 sec |
by Gadget Lab: Weekly Tech News duration: 1700 sec |
by Today, Explained duration: 1401 sec |
by Today, Explained duration: 1035 sec |
by Today, Explained duration: 957 sec |
by Exponent duration: 3645 sec |
by Future Tense - ABC RN duration: 1745 sec |
by Future Tense - ABC RN duration: 1746 sec |
by Future Tense - ABC RN duration: 1745 sec |
by Future Tense - ABC RN duration: 1747 sec |
by Future Tense - ABC RN duration: 1745 sec |
by Future Perfect duration: 1856 sec |
by FT World Weekly duration: 111 sec |
by Gadget Lab: Weekly Tech News duration: 2012 sec |
by Lostcast duration: 3788 sec |